Yoga Classes, psyche counseling and meditation
ANBF provide  yoga classes, psychological counseling and meditation through conversation, music and dance to single mothers and their children to increase body awareness, relieves stress, reduce muscle tension and make mothers more active and attentive. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy.
  
We train single mothers for dual role (as a mother & father) through personal counseling to fulfill the physical, psychological and emotional need of a child and making them both (mother & child) physically, psychologically and emotionally strong for better livelihood and build a proud carrier of these little future leaders.
We also provide free childcare for these classes to all single mothers.